Kiwifruit is a kind of nutritional fruit. It is a rich source of vitamin C, and potassium content by weight is slightly less than that of a banana. It also contains vitamins A and E.Usually a medium size kiwifruit contains about 46 calories, 0.3 g fats, 1 g proteins, 11 g carbohydrates, 75 mg vitamins and 2.6 g dietary fiber.Kiwifruit is often reported to have mild laxative effects, possibly because of the high level of dietary fiber.So I suggest that everybody should eat at least one kiwifruit a day.For me, it will help to purge. And just for its wonderful taste, you may be love to eating them!
